There are vitamins formulated specifically for women. As the woman aged, there are changes in their body affected by hormones. A middle aged woman need specific womens vitamins different than a menopausal woman. These vitamins can be any supplement that can be found on the shelves or prescribed by the doctor. Each women's vitamin needs varies and each has it's own benefits. However, it is best for a woman not to rely only on vitamins to treat deficiencies. They should maintain proper diet and nutrition as well as regular exercise.
